November 28, 2016

B R E A T H E. When times get tough, you have a powerful tool to help you find some peace - your breath.

Many of us don't give much thought to our breathing, as it's automatic. However, any form of stress can change our breathing pattern - leading to more shallow brea...

November 20, 2016

I L L U S I O N S. Often the most lies we tell are to ourselves. We don't want others to deceive us but we do it to ourselves. Why?

Neptune the planet of dreams and illusions has just turned direct after 5 months of retrograde; ending a phase where we may have over ro...

November 15, 2016

E X P R E S S Y O U R S E L F. For the past 18 months I've struggled to express myself fully when I've been hurt or upset by someone or been in love with somebody. It was if my emotions were so overwhelming, that they froze when they reached my throat. I was allowing c...

November 8, 2016

A T T A C H M E N T S. Ever feel like you're compulsory tied to certain people and their moods? Strong emotional and physical relationships create what's known as energetic cords - etheric and astral energy between two people. These can be positive- transferring love,...

November 7, 2016

P L A Y. Often we forget the importance of play. We're so busy with life and taking it so seriously that we don't make time for fun. Yes, fun!

Reaching for our goals can consume our every waking thought and weigh heavy. However, approaching life with humour and joy ca...

November 1, 2016

C H A N G E S. Hello November and a new season. We're nearing the end of a 9-year cycle of personal growth. We are being forced to look through the fog and face anything that is holding us back and not part of our futures. What is keeping us stuck? Why are we resisting...

November 1, 2016

E N E R G Y. Managing & channelling your energy is one of the greatest skills you can have. Your emotions are made up of energy that flows through the body, (E-Motion), with your chakras being your energy centres to help regulate this flow. Once you learn to work with...

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