December 18, 2017

F E E L I N G S. We spend the most amount of time and money on trying to feel good. Be that a holiday, a shopping spree, a new car, a new job, a new love - all short-term highs that wear off. Why?

Because you can’t buy feelings. You create them. Inside of you. How? Th...

August 20, 2017

S E L F - R E N E W A L. The constant evolution of self is what infuses us with vitality in this journey we call life.

Our capacity to learn and grow can often be ignored as we age or reach our comfort zone but is actually vital to a fulfilling existence.
The prolif...

April 19, 2017

T R U S T. I've been a little quiet on here recently as I'm going through some changes. Some big life changes. I've quit a my job in marketing & am currently without a permanent residence, after the seller of a house I bought pulled out last minute.

I'm fighting a lot...

January 29, 2017

V A L U E. Most of us know how important it is to value ourselves. Our level of self-worth being crucial to our level of self-esteem. How much you value yourself and your level of self-worth comes down to you. When we look outside ourselves for external validation or a...

December 21, 2016

S O L S T I C E ❄️ Happy Winter Solstice. Traditionally a time to go within, rest and reflect.

A time to think about the stories we tell ourselves - the stories about our past, the stories about our future, the stories about ourselves.

It's so important to acknowledg...

November 20, 2016

I L L U S I O N S. Often the most lies we tell are to ourselves. We don't want others to deceive us but we do it to ourselves. Why?

Neptune the planet of dreams and illusions has just turned direct after 5 months of retrograde; ending a phase where we may have over ro...

November 15, 2016

E X P R E S S Y O U R S E L F. For the past 18 months I've struggled to express myself fully when I've been hurt or upset by someone or been in love with somebody. It was if my emotions were so overwhelming, that they froze when they reached my throat. I was allowing c...

November 7, 2016

P L A Y. Often we forget the importance of play. We're so busy with life and taking it so seriously that we don't make time for fun. Yes, fun!

Reaching for our goals can consume our every waking thought and weigh heavy. However, approaching life with humour and joy ca...

November 1, 2016

C H A N G E S. Hello November and a new season. We're nearing the end of a 9-year cycle of personal growth. We are being forced to look through the fog and face anything that is holding us back and not part of our futures. What is keeping us stuck? Why are we resisting...

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