January 29, 2017

V A L U E. Most of us know how important it is to value ourselves. Our level of self-worth being crucial to our level of self-esteem. How much you value yourself and your level of self-worth comes down to you. When we look outside ourselves for external validation or a...

November 15, 2016

E X P R E S S Y O U R S E L F. For the past 18 months I've struggled to express myself fully when I've been hurt or upset by someone or been in love with somebody. It was if my emotions were so overwhelming, that they froze when they reached my throat. I was allowing c...

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